minus-squarePaintedSnail@lemmy.worldtoMental Health@lemmy.world•How often do you get like this?linkfedilinkEnglisharrow-up6·10 days agoHonestly, this just sounds like a specific form of meditation to me. Letting go of obtrusive thoughts, focusing on the present, letting the mind go quiet. linkfedilink
Honestly, this just sounds like a specific form of meditation to me. Letting go of obtrusive thoughts, focusing on the present, letting the mind go quiet.