LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 8 days agoHow often do you get like this?piefed.cdn.blahaj.zoneimagemessage-square31linkfedilinkarrow-up1450arrow-down16 cross-posted to: [email protected]
arrow-up1444arrow-down1imageHow often do you get like this?piefed.cdn.blahaj.zoneLadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 8 days agomessage-square31linkfedilink cross-posted to: [email protected]
minus-squarePaintedSnail@lemmy.worldlinkfedilinkEnglisharrow-up6·8 days agoHonestly, this just sounds like a specific form of meditation to me. Letting go of obtrusive thoughts, focusing on the present, letting the mind go quiet.
minus-squarectenidium@lemmy.worldlinkfedilinkEnglisharrow-up1·8 days agoWas about to mention that. For me it works quite well.
Or try meditating.
Honestly, this just sounds like a specific form of meditation to me. Letting go of obtrusive thoughts, focusing on the present, letting the mind go quiet.
Was about to mention that. For me it works quite well.