I’ll write something here later probably. In the meantime, hi to whoever’s reading this I hope you get a chance to enjoy something kind today :)

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Joined 1 year ago
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Cake day: February 3rd, 2025

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  • Easier said than done, but just letting the thought pass through, saying “huh, neat, that’s a thought” and then letting it pass by can be a way to make them “go away” in a sense.

    Trying to resist the thought, or conversely feed the thought gives it more attention, and it’s a spiral. It takes a LOT of practice, and it can be messy. But it’s the concept behind meditation as well, and one technique in an arsenal of many. If it doesn’t work for you, you can try something else.

    Wishing you some reprieve in the meantime 🩵 /gen