New research has linked levels of vitamin D in midlife with toxic tangles of tau protein that accumulate in the brains of those with Alzheimer's disease.
I moved to the Pacific Northwest about 20 years ago, I’ve been taking it since then and it’s been good for me. Mainly that I hardly ever get sick and when I do, it’s much milder than it used to be. Mental health is also vastly improved. I highly recommend everyone make sure they have enough and take a supplement if not, most people will need it regardless of where they live.
I moved to the Pacific Northwest about 20 years ago, I’ve been taking it since then and it’s been good for me. Mainly that I hardly ever get sick and when I do, it’s much milder than it used to be. Mental health is also vastly improved. I highly recommend everyone make sure they have enough and take a supplement if not, most people will need it regardless of where they live.