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sabreW4K3@lazysoci.al to Public Health@mander.xyzEnglish · 1 day ago

Don't feel like exercising? Maybe it's the wrong time of day for you

www.bbc.co.uk

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Don't feel like exercising? Maybe it's the wrong time of day for you

www.bbc.co.uk

sabreW4K3@lazysoci.al to Public Health@mander.xyzEnglish · 1 day ago
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Time your workout to your body clock, health researchers advise based on latest evidence.
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You must log in or # to comment.
  • trolololol@lemmy.world
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    17 hours ago

    Totally.

    For me, 30th Feb works like a charm.

  • Iced Raktajino@startrek.website
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    1 day ago

    Apparently my body is on a 26 hour day because it’s not in the mood at all during the current 24 hours.

  • tristynalxander@mander.xyz
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    1 day ago

    Pretty sure it’s the inability to breath after running a few blocks, but sure.

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