JakoJakoJako13

There’s a few things you can do and they work differently for everybody. Just letting the thought pass through your mind is one way. You hear the thought. You react to it in short fashion. Nothing more than ‘huh, weird,’ or ‘strange,’ or ‘next thought please,’ then let the next thought come to you. Don’t dwell on it. If you do that’s when you get trapped and your whole day can go down the toilet.

Another thing you can do is physically change your environment. Go to a different room. Go outside. Go for a walk. Your mind will take in every change that occurs to your environment sort of forcing you to flush the previous train of thought.

Listen to music. It’s simple but it works.

Looks like I had a good time no matter what happened.