Most of my adult life has involved lots and lots of work. Right now I’m juggling like three and a half jobs. I “only” worked five hours yesterday because of the holiday. I need to go back to sleep now to get up to be ready for work at 8 am. I’ll be working until 9 pm, with a similar schedule tomorrow, Wednesday and Thursday.
I don’t even have health insurance.
CBT always felt invalidating to me. I felt DBT was a lot more palatable and non-judgmental/non-invalidating. I’m not sure if it works for rumination specifically though.